Spinning and Turning workshop

Day Various
Time 1 hour
Venue Various
Cost Dependant upon event
 
Prerequisites Competent cross body style dancer
Summary

The workshop is designed to introduce and improve spinning and turning technique.
Aimed at men and women it introduces the basic concepts of Axial spins and pivot turns.

Topics covered:
Posture
Basic Left & Right axial spins
Variations on preparation aimed at men
Exercises to improve posture, balance and power
Basic Pivot turns
Leading Spins and turns

Notes

The class is an amalgamation of 5 or 6 weeks work on spinning that we teach as part of our regular syllabuses.
As such this workshop aims to give a broad overview of the material.

Written notes are available at the end of every workshop.

Workshop notes